Optimising Your Health and Energy, Optimising Your Mindset, Peak Performance
Over the last 20 years, Chris has tested thousands of people with muscle testing processes and over these 20 years, he has found these key blocks that stop us from being more successful, happier and reaching our true potential as athletes. Athletes put an incredible...
Optimising Your Health and Energy, Peak Performance
Curious as to what sets me apart from other Sport Scientists out there? Well, as a Sport Scientist, one utilises various tests with the athletes that can help determine where their strengths and weaknesses are, what needs to be the focus of their training, what type...
Optimising Your Health and Energy, Peak Performance
As an elite athlete, one needs every possible advantage they can get. Despite the intense training schedules, some athletes experience a plateau in their training. This can occur for various reasons, such as a training program that is not athlete specific, a program...
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