Optimising Your Health and Energy, Optimising Your Mindset
Our whole body, from your muscular system to every organ, is held together by a connective tissue called Fascia. It holds the whole body together & if you were to take away this connective tissue, your body would just collapse into a heap on the floor! Throughout...
Optimising Your Health and Energy, Optimising Your Mindset, Peak Performance
A belief is thought or a collection of thoughts that determines a person’s perceptions of the world and so influences, and even dictates, the choices that person makes, the relationships he/she has, the creations he/she manifests, the behaviours he/she demonstrates...
Optimising Your Health and Energy, Optimising Your Mindset, Peak Performance
What Is “The Zone”? The flow state is where all of you is moving in the same direction, without any internal resistance stopping you from moving in that direction. Most of the internal resistance comes from the subconscious mind and getting into the flow...
Optimising Your Health and Energy, Optimising Your Mindset
The Scientific Beliefs about the Brain have Changed Dramatically For many years it was believed that the brain was hardwired and fixed and that its growth was fully established by the time we reach adulthood. Research from neuroscience now shows us this is not true....
Optimising Your Health and Energy, Optimising Your Mindset, Peak Performance
Over the last 20 years, Chris has tested thousands of people with muscle testing processes and over these 20 years, he has found these key blocks that stop us from being more successful, happier and reaching our true potential as athletes. Athletes put an incredible...
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