Optimising Your Health and Energy
Biohacking is a term that is being used with increasing regularity. People are looking for new ways to upgrade themselves, upgrade their bodies, to reach new potentials and to increase their performance. With conventional medicine being such a controversial topic...
Optimising Your Health and Energy
Too often one gets flooded by information from the media about all these incredible fitness fads, diets, training programs and supplements that one can take to get the physique you want, to increase your performance or to be better and stronger. There are millions of...
Optimising Your Health and Energy
We all know self belief and confidence is important and a major factor in the type of life we create and what we can achieve. On the sports field, the way you feel about yourself and your abilities can hugely influence your performance. Lack on self-belief and little...
Optimising Your Health and Energy
I think it’s fair to say that most of us, if not all of us, would like less fear, less worry, less anxiety and less stress in general and more confidence, more energy & more feeling good! The bottom line is that there is a very small percentage of people...
Optimising Your Health and Energy, Optimising Your Mindset
Our whole body, from your muscular system to every organ, is held together by a connective tissue called Fascia. It holds the whole body together & if you were to take away this connective tissue, your body would just collapse into a heap on the floor! Throughout...
Optimising Your Health and Energy
Pushing The Boundaries Of Belief. There is one area where evidence of the placebo effect would provide extremely compelling evidence of its existence and effectiveness—surgery. It is common knowledge in medicine that a placebo has no effect on surgery, whose...
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