Optimising Your Health and Energy, Optimising Your Mindset
The Scientific Beliefs about the Brain have Changed Dramatically For many years it was believed that the brain was hardwired and fixed and that its growth was fully established by the time we reach adulthood. Research from neuroscience now shows us this is not true....
Optimising Your Health and Energy, Optimising Your Mindset, Peak Performance
Over the last 20 years, Chris has tested thousands of people with muscle testing processes and over these 20 years, he has found these key blocks that stop us from being more successful, happier and reaching our true potential as athletes. Athletes put an incredible...
Optimising Your Health and Energy
Supplementation is one of the biggest money making businesses out there. Whether you are a trained athlete, a regular gym goer or your average Joe, there will always be a plethora of supplementation available to choose from. The problem is that all this...
Optimising Your Health and Energy
Your organs and muscular system are encased with a kind of connective tissue called fascia. (See image below) This connective tissue fascia, when taken as a whole, is the largest organ of your body. The molecules in this connective tissue network are structured in a...
Optimising Your Health and Energy, Peak Performance
Curious as to what sets me apart from other Sport Scientists out there? Well, as a Sport Scientist, one utilises various tests with the athletes that can help determine where their strengths and weaknesses are, what needs to be the focus of their training, what type...
Recent Comments