Optimising Your Health and Energy
I think it’s fair to say that most of us, if not all of us, would like less fear, less worry, less anxiety and less stress in general and more confidence, more energy & more feeling good! The bottom line is that there is a very small percentage of people...
Optimising Your Health and Energy, Optimising Your Mindset
Our whole body, from your muscular system to every organ, is held together by a connective tissue called Fascia. It holds the whole body together & if you were to take away this connective tissue, your body would just collapse into a heap on the floor! Throughout...
Optimising Your Health and Energy
Pushing The Boundaries Of Belief. There is one area where evidence of the placebo effect would provide extremely compelling evidence of its existence and effectiveness—surgery. It is common knowledge in medicine that a placebo has no effect on surgery, whose...
Optimising Your Health and Energy, Optimising Your Mindset, Peak Performance
A belief is thought or a collection of thoughts that determines a person’s perceptions of the world and so influences, and even dictates, the choices that person makes, the relationships he/she has, the creations he/she manifests, the behaviours he/she demonstrates...
Optimising Your Health and Energy, Optimising Your Mindset, Peak Performance
What Is “The Zone”? The flow state is where all of you is moving in the same direction, without any internal resistance stopping you from moving in that direction. Most of the internal resistance comes from the subconscious mind and getting into the flow...
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